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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-16-2008, 09:55 PM   #1
Ashley Rogers
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Join Date: Jun 2004
Location: Springdale  Arkansas
Posts: 73
Post OC Firefighters - WEFIT Program

Here is a link from KABC-Los Angeles channel 7. It is about the fitness program at the Orange County, CA Fire Department.

This link is work and family safe.
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