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Old Yesterday, 09:01 AM   #4501
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,032
Re: The Shed 'O Pain

2 problems
10 push ups
20 band pull aparts
10 second 2 finger hold
10 pronators
flexbar
5 rounds

Set a new problem. No send. Something to work on.

Steve Maisch Training
Hangboard Strength

Testing Day
Open Crimp (Small Metolius Rung) 10#
0, 2.5, 5, 7.5, 10#
L. 2-Finger 10#
-10, -5, 0, 5, 10#
W. Pinch-RPTC 0#
-10, -7.5, -5, -2.5, 0#

Worked in a few ring dips.
1-2-3-4-5
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