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Old 04-21-2009, 08:00 PM   #11
Dave Winchester
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Re: 6 Basic Rules of Training Success

Many strong bodies have been built utilizing barbell exercises such as squats and deadlifts.

I went to your YouTube. What makes working out with a keg and therefore what appears to be your product superior or worth its cost in comparison with information regarding getting strong that's already available (and for free)? How is a deadlift or squat not conducive to total body training?
 
Old 04-22-2009, 06:59 AM   #12
Doug Blankenship
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Re: 6 Basic Rules of Training Success

Quote:
Originally Posted by Jacob Israel Briskin View Post
Troll detected. Take this poorly written advertising elsewhere.
I was thinking the same thing when I read it a few days back.....
 
Old 04-22-2009, 07:17 AM   #13
Kevin Moore
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Re: 6 Basic Rules of Training Success

Guys, I have been reading daves stuff and chatting with him for 5 or so years. You all are barking up the wrong tree.
 
Old 04-22-2009, 07:34 AM   #14
Jason David
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Re: 6 Basic Rules of Training Success

I dunno...I follow this rule.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Old 04-22-2009, 01:33 PM   #15
Phillip Garrison
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Re: 6 Basic Rules of Training Success

Quote:
Originally Posted by Kevin Moore View Post
Guys, I have been reading daves stuff and chatting with him for 5 or so years. You all are barking up the wrong tree.
Maybe so but I can post about 1,000 research articles that would disagree that squats and deadlifts are counter productive to total body strength/power.
 
Old 04-22-2009, 02:01 PM   #16
Kevin Moore
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Re: 6 Basic Rules of Training Success

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Originally Posted by Phillip Garrison View Post
Maybe so but I can post about 1,000 research articles that would disagree that squats and deadlifts are counter productive to total body strength/power.
He never said deadlifts and squats don't work.
 
Old 04-22-2009, 02:13 PM   #17
Phillip Garrison
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Re: 6 Basic Rules of Training Success

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Originally Posted by Dave Lemanczyk View Post
We don't squat or deadlift either. Instead we train by carrying heavy bags, handle kegs, drag sleds, and engage in total body training.
Quote:
Originally Posted by Kevin Moore View Post
He never said deadlifts and squats don't work.
That statement would suggest he believes squats and deadlifts don't elicit full body training.
 
Old 04-22-2009, 02:17 PM   #18
Jamie J. Skibicki
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Re: 6 Basic Rules of Training Success

"engage in total body training."

Snatches and C&J clearly.
 
Old 04-22-2009, 02:21 PM   #19
Phillip Garrison
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Re: 6 Basic Rules of Training Success

I was thinking bicep curls on a BOSU actually
 
Old 04-22-2009, 04:22 PM   #20
Dave Lemanczyk
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Re: 6 Basic Rules of Training Success

To be blunt; I decided to post on this forum simply because one of the athletes I train has an uncle that does Crossfit. He told me to drop by this forum and post a little buit. I only came on board here to offer a perspective that might be accepted and even attempted by a few individuals since there is a variance to what is done.

The last thing I would expect to read when I finished my business work tonight was being called a troll, people paraphrasing what I wrote then someone suggesting I bring some kind of advertising campaign elsewhere.

Sad really since I am someone that helps thousands of people a day. Your choice though.
 
 


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