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Old 03-11-2007, 07:32 AM   #11
Chris Kemp
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
21-15-9
Thrusters, 95lb
Power cleans, 135lb
Deadlifts, 225lb
Pull-ups
KB swings, 53lb
Ring-dips
HSPU, 2" pad
500+m run

50:18

Some balance issues with first set of HSPU's made them take over 5 mins, all others were better. Think time would have been much better with some like-minded nutcases about - lots of time staring at bars and things. Still and all a cracking painstorm. Nice one Karl.

Cheers, kempie
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Old 03-11-2007, 11:48 AM   #12
Laura Rucker
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Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
1:07

21-15-9
Thrusters, 45lb
Power cleans, 65lb x21,x15, 55# x9
Deadlifts, 135lb x21, 125lb x15 and x9
Pull-ups
KB swings, 16kg
Ring-dips (in the 15 rep round I did some jumping negatives)
HSPU, to thai pad
run 400m
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Old 03-11-2007, 09:15 PM   #13
Dan Strametz
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Join Date: Jan 2005
Location: Ramona  CA
Posts: 151
Thrusters #95
Cleans #115
Deadlifts #225
Pull ups
KB swings 1.5 pd
Ring dips
HSPU
400m run
40:20
Thanks Carl
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