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Old 03-18-2007, 10:08 AM   #1
Jeff Martin
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Location: Ramona  Ca.
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CrossFit Kids is holding our first
Competition.

The Competition will be open to kids 4-18, throughout the Crossfit community. To compete the kids must complete “Fran “(scaling below) during the week of April 1st -7th.

Submit names of participants and times to
Jeff.crossfitbrandx@gmail.com by April 10th.

Prizes will be awarded in each age group:
1st PLACE one year subscription to CF Kids magazine
and a T shirt
2nd PLACE CrossFit Kids T shirt *
3rd PLACE CrossFit Kids T shirt *
*Older age categories will get a CrossFitBrandX T
If you take video or pictures of the competition
please send them along.

4-5 year old
12-9-6
3# dumbbell thrusters
assisted pull ups

6-7 year old
15-12-9
5# dumbbell thrusters
jumping pull ups

8-9 year old
15-12-9
8# dumbbell thrusters
jumping pull ups

10-12 year old
21-15-9
25# Thrusters
pull ups

13-14 year old
21-15-9
40# male / 30#female
Thrusters
pull ups

15-16 year old
21-15-9
65# male / 40# female
Thrusters
pull ups


17-18 year old as Rx'd
21-15-9
95# male / 65# female
Thrusters
Pullups

REMINDER: As always, a responsible adult should monitor each
child and their intensity. All participants should first be healthy, and have been previously exposed to CrossFit style workouts, slowly ramping up intensity for several weeks before competing at high intensity.
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Old 03-18-2007, 11:09 AM   #2
Laura Rucker
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Great Idea!

Jeff, will Mikki be having a day when the kids can do this at Brand X? I would be glad to help out if you need an adult per child for coaching. I'll see if Bradley wants to try it.

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Old 03-22-2007, 11:45 AM   #3
H. Giovanni Salazar
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I will give this to my kids to ponder over and will keep you guys posted. This is my son's favorite workout and he's just turned 6.

Gio
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Old 04-04-2007, 11:37 AM   #4
Jeff Martin
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Half way through the week! Only three days left.
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Old 04-04-2007, 11:46 AM   #5
Laura Rucker
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Bradley can do his on Friday. :-)
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