|03-18-2007, 10:08 AM||#1|
CrossFit Kids is holding our first
The Competition will be open to kids 4-18, throughout the Crossfit community. To compete the kids must complete “Fran “(scaling below) during the week of April 1st -7th.
Submit names of participants and times to
Jeff.firstname.lastname@example.org by April 10th.
Prizes will be awarded in each age group:
1st PLACE one year subscription to CF Kids magazine
and a T shirt
2nd PLACE CrossFit Kids T shirt *
3rd PLACE CrossFit Kids T shirt *
*Older age categories will get a CrossFitBrandX T
If you take video or pictures of the competition
please send them along.
4-5 year old
3# dumbbell thrusters
assisted pull ups
6-7 year old
5# dumbbell thrusters
jumping pull ups
8-9 year old
8# dumbbell thrusters
jumping pull ups
10-12 year old
13-14 year old
40# male / 30#female
15-16 year old
65# male / 40# female
17-18 year old as Rx'd
95# male / 65# female
REMINDER: As always, a responsible adult should monitor each
child and their intensity. All participants should first be healthy, and have been previously exposed to CrossFit style workouts, slowly ramping up intensity for several weeks before competing at high intensity.
|03-18-2007, 11:09 AM||#2|
Jeff, will Mikki be having a day when the kids can do this at Brand X? I would be glad to help out if you need an adult per child for coaching. I'll see if Bradley wants to try it.
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