|07-01-2005, 11:02 AM||#13|
Wow that took some time, I advise some caution with this'n. Be conservative with your weight selection.
40kg sit up/clean and jerk
20kg thruster for wall ball
7kg tgu/lunge lunge (don't laugh)
|07-01-2005, 11:18 AM||#15|
I think I finally have down how you convert Kg which you UK guys use, to lbs which we US guys use. I think it is 2.2 lbs to 1Kg right? But I'm still having trouble with the time factor. 1hr 40:28 in UK is what in US time?
Looking forward to this one guys!
|07-02-2005, 12:26 PM||#19|
PainStorm III: (AcheSquall - pack modifications)
1. Sit up/clean and jerk complex - lie down, sit up to bottom of squat, grab bar, clean and jerk, set bar bown, sit down lie back X 17
2. Wall Ball X 76 Thrusters with 8lb dbs
3. Box jumps X 17 20" box
4. Pull ups X 76 singles
5. Swings X 17 12 kg kettle bell
6. Burpees X 76 this took for EVER!!!
7. Knees to elbows X 17 - I did 17 real honest to goodness KTE!!!! WOOF!
8. Push ups X 76 NO KNEES!
9. Squats X 17 - How can 17 squats make you feel like pukie????
10.TGU/lunge complex-tgu - lunge - lunge - lie down X 17 (I did not lunge. I'm not afraid to admit it.)
That was AWFUL good. But mostly it was AWFUL. I don't feel so good.
|07-02-2005, 01:47 PM||#20|
CrossFit UK, Thank you for the thoughtful birthday present. Many Brand Xers asked "Why didn't you just send a card? Maybe a nice gift certificate." There have been several suggestions for what I should submit for you next month.
Scaled this workout for the group. Painstorm, AcheSquall, DiscomfortDrizzel, AnnoyingMist
Those of us who did Painstorm!
45# situp C&J,20# Wallball,24kg swings,10# TGU
45# situp C&J,20# Wallball,24kg swings,?# TGU
45# situp C&J,14# Wallball,16kg swings,10# TGU
75# situp C&J,20# Wallball/45# Thrusters,24kg swings,12# TGU
Burpees! I love Burpees. Next July lets just do 1776 Burpees!
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