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Old 05-03-2005, 11:27 AM   #21
Peter Galloway
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Jeff -

Don't know if I should tell you this, but when we did the painstorm we only did 1 (or 2 in Graham and Karls' case) rounds of Helen for the warm up! And I'm pretty sure we rested longer than 2 mins before doing the military SOS!

In this light, 24:41 is an outstanding performance! What a killer workout though...
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Old 05-03-2005, 11:33 AM   #22
Jeff Martin
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Aughhhhh!!!!!:angry:
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Old 05-03-2005, 11:39 AM   #23
Peter Galloway
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Ah well, looking in the testimonials section I see you had a rewarding date with Helen, so I guess it was worthwhile!
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Old 05-03-2005, 01:03 PM   #24
Graham Hayes
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Wow Jeff, that's hardcore!
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Old 05-12-2005, 08:16 PM   #25
Laura Rucker
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Hey, guys. Jeff had us do the Military SOS in Crossfit Class tonight. Don't know what times the Big Dogs got, but I did a scaled version for the "Pack"

Pull ups 5 10 20
KB Swings 25#: 10 20 40
Push ups (no knees): 10 20 40
Run 200m 400m 800m

26 minutes.

NICE!
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Old 05-13-2005, 12:24 PM   #26
Andy Maddox
 
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I just caught this thread and went back to see what the workout in question was - dayum, Gunny B, that's a mofo! Simple but brutal - designed the Marine Corps way :crazy:

This one is definitely going into my list of killers to try when I have plenty of time for falling down gasping for air on the deck afterwards!

SF,
ND (former SSgt, old civilian now)
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