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Old 06-12-2005, 04:28 PM   #31
Jeff Martin
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Well you guys kicked us around the block on this one. Hats off to you.
MMA:
Connor 5:00 (with 30kg)
Jason 12:00
Steve 10:00
Jeff 10:45
(Steve and I shared a bar. He could have finished in half the time but kindly waited for me to finish before moving on. I hate being the weak link.)
Chipper:
Connor 27:00 (30kg for clean/lunge/jerk, as RX'd for snatch/lunge)
Jason 1:08:00
Steve 36:45
Jeff 35:45
Steve and I did 15 long jumps/15 box jumps. About 20 people slunk out without reporting times. Most of them were muttering about the violence they would do to me before Painstorm III.
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Old 06-12-2005, 04:57 PM   #32
Derek Lane
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yeh, the violence would definetely have to happen before hand, 'cause afterwards we'd all be pretty much useless! We'd all just lay around and sweat profusely in his general direction.
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Old 06-13-2005, 01:49 AM   #33
Peter Galloway
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My back and hammies are nicely toasted one day on...those complexes were indeed brutal! And "warming up" with the MMA workout was probably not the best idea we've ever had (or maybe it was - depends how you look at it!). Still, wouldn't be a painstorm without a healthy dose of pain!

That's an amusing thought Derek! A similar amount of profuse sweating was about all we could manage by the end yesterday!
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Old 06-13-2005, 02:05 AM   #34
David Easton
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Thats me just home from London and all I can say is the CrossFit Uk guys just get better and better.

Thanks to all the guys for making myself and Kenny very welcome as usual.
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Old 06-13-2005, 06:15 AM   #35
Kenneth Ritchie
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Heh Guys

Well thats me just up and Ouch!! now I can feel all the pain...... now I know why its aptly named Pain Storm. Guys you all did fantastic and it was excellent working out with guys who all did the same stuff. Looking forward to next one. Cheers guys for making me and big 'D' feel welcome down your neck of the woods.
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Old 06-13-2005, 09:51 AM   #36
Peter Galloway
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Kenny, Davie,

Great to see you two, many thanks for making the pilgrimige to "CFUK" (AKA "The tree"!) - well done on the performances, hope the bus wasn't too painful on your backs on the way back up! Here's looking forward to the next one!
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Old 06-13-2005, 01:38 PM   #37
David Easton
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Pictures now posted on my blog

www.crossfitlog.blogspot.com
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Old 06-14-2005, 04:29 AM   #38
Kenneth Ritchie
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Heh Guys!

Just thot I would let u all know I have now watched the video. We aint making it as film stars guys sorry but...... we are making it as >
>
>
> A Totally excellent CF team.

Will get it to big 'D' as soon as possible so he can hopefully get it onto the web for u all to c. Well done guys it was good to watch but brought back some painful memories :blush: :uhoh:
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Old 07-19-2005, 01:08 PM   #39
David Easton
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A bit late but here is a link to the video of Painstorm 2

PAINSTORM 2
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