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Old 05-11-2005, 11:32 AM   #1
Ben Krey
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First off, I love the new layout.

The Challenges should keep us all busy for a few years.

Question: is the bodyweight OHS for 1RM or are we talking multiples?
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Old 05-11-2005, 12:39 PM   #2
David Easton
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CrossFit North..the new layout for the website is fantastic guys!
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Old 05-12-2005, 10:47 AM   #3
Brian Gibson
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Great website.
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Old 05-12-2005, 08:32 PM   #4
David Werner
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Ben

Thanks for the kudos, Nancy worked her keester off on that. The challenges we put up will gradually get harder as people master them, so right now it's just 1 rep with bodyweight. 15 reps will go up as a challenge when we need it.

Regards
Dave Werner
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