My workout log!

Vince Mannella · 08-04-2010, 10:50 AM

I figured I would start my own workout of the day log!
I am a 25 year old male, 6'2" tall, 195lbs, and I have no idea what my body fat is!
My CFT right now is:
Back squat - 330#
Shoulder Press - 145#
Deadlift - 330#

Today I did:
115# push press - 10-9-8-7-6-5-4-3-2-1
Ring push ups - 1-2-3-4-5-6-7-8-9-10
TIME - 14m01s

Vince Mannella · 08-05-2010, 11:54 AM

Today I did a run.
5km in 26m37s.
33(C) out today!

Vince Mannella · 08-06-2010, 10:50 AM

Today:
FRAN in 6m27s......small improvement over a month ago (6m45s) but a decrease since 3 months ago (5m45s).....wierd.

Vince Mannella · 08-07-2010, 04:48 PM

Today:
Ran 2mi - 14m42s. (PR - 14m30s)

Vince Mannella · 08-08-2010, 09:39 PM

Today:
Back Squat 5-5-5-5-5
185-225-235-245-255
Bench press 5-5-5-5-5
185-195-205-215-225

Vince Mannella · 08-08-2010, 10:56 PM

Gotta add:
I'm looking for comments! Any tips on how to lift better/faster/heavier are all WELCOME!

Vince Mannella · 08-09-2010, 10:59 PM

Today I did a 3mi run with four rounds of 15 push ups mixed in at traffic lights. 28m26s

Vince Mannella · 08-11-2010, 10:06 AM

Yesterday:
Pull ups 5-5-5-5-5
BW (195) + - 10-15-20-25-30

Vince Mannella · 08-11-2010, 01:41 PM

Today:
2mi run in 15m08s

Vince Mannella · 08-12-2010, 08:07 PM

Mainsitre WOD today:
10 rounds time:
10x 95# thruster
10x ring push ups
15m13s

08-04-2010, 10:50 AM	#1
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	My workout log! I figured I would start my own workout of the day log! I am a 25 year old male, 6'2" tall, 195lbs, and I have no idea what my body fat is! My CFT right now is: Back squat - 330# Shoulder Press - 145# Deadlift - 330# Today I did: 115# push press - 10-9-8-7-6-5-4-3-2-1 Ring push ups - 1-2-3-4-5-6-7-8-9-10 TIME - 14m01s

08-05-2010, 11:54 AM	#2
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today I did a run. 5km in 26m37s. 33(C) out today!

08-06-2010, 10:50 AM	#3
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today: FRAN in 6m27s......small improvement over a month ago (6m45s) but a decrease since 3 months ago (5m45s).....wierd.

08-07-2010, 04:48 PM	#4
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today: Ran 2mi - 14m42s. (PR - 14m30s)

08-08-2010, 09:39 PM	#5
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today: Back Squat 5-5-5-5-5 185-225-235-245-255 Bench press 5-5-5-5-5 185-195-205-215-225

08-08-2010, 10:56 PM	#6
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Gotta add: I'm looking for comments! Any tips on how to lift better/faster/heavier are all WELCOME!

08-09-2010, 10:59 PM	#7
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today I did a 3mi run with four rounds of 15 push ups mixed in at traffic lights. 28m26s

08-11-2010, 10:06 AM	#8
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Yesterday: Pull ups 5-5-5-5-5 BW (195) + - 10-15-20-25-30

08-11-2010, 01:41 PM	#9
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Today: 2mi run in 15m08s

08-12-2010, 08:07 PM	#10
Vince Mannella Member Profile: Join Date: Aug 2010 Location: Toronto ON Canada Posts: 324	Re: My workout log! Mainsitre WOD today: 10 rounds time: 10x 95# thruster 10x ring push ups 15m13s

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