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Old 09-02-2008, 05:35 AM   #21
Frank M Needham
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Re: 1 year can change your life * Before & After Pics

Very good job, doesn't even look like the same person!
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Old 09-07-2008, 07:02 PM   #22
Steven Novick
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Re: 1 year can change your life * Before & After Pics

Excellent job, you're an inspiration--keep up the good work!
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Old 09-08-2008, 09:02 AM   #23
Andrey Kovalenko
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Re: 1 year can change your life * Before & After Pics

In a few days it's 1 year for me as well, i know i'm nowhere yet, but here are my before and after pics for this year.

http://crossfit.ru/images/1yearofcrossfit.jpg

That's -23kg. Also

CFT was 215kg, now 342kg.
Helen was 34:00, now 12:20.
Cindy was 11 rounds, now 21.
Fran was 16:02, now 7:24.
Angie was 52:07, now 20:2.
...and the list goes on.

Last edited by Andrey Kovalenko : 09-08-2008 at 09:22 AM.
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Old 09-08-2008, 09:16 AM   #24
Jeff Bowser
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Re: 1 year can change your life * Before & After Pics

Good job Andrey, there is a huge difference in your photos.

Sure is hard work isn't it
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Old 09-08-2008, 12:51 PM   #25
Steven Bowser
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Re: 1 year can change your life * Before & After Pics

I just have to comment just because of the fact that you got the COOLIST last name on the message board. Keep up the good work brother.
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Old 09-08-2008, 03:16 PM   #26
Jeff Bowser
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Re: 1 year can change your life * Before & After Pics

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Originally Posted by Steven Bowser View Post
I just have to comment just because of the fact that you got the COOLIST last name on the message board. Keep up the good work brother.
Steven, but you're being way to humble. YOU have the best last name on this board
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Old 09-08-2008, 04:26 PM   #27
Chris Scott
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Re: 1 year can change your life * Before & After Pics

Congrats, Andrey and Jeff! Inspiring stuff.
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Old 09-08-2008, 05:38 PM   #28
Tim Luby
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Re: 1 year can change your life * Before & After Pics

Obviously a photoshop job
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Old 09-09-2008, 02:26 PM   #29
Michael O'Brien
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Re: 1 year can change your life * Before & After Pics

Your results are amazing and inspirational! I'm 29 and just started CF 2 months ago after doing zero exercise since high school. Your before photo looks eerily familiar! Every day I look forward to the work-out and even more so after seeing your results. Thanks for the inspiration...hopefully I can post a similar before and after next summer.
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Old 09-09-2008, 02:30 PM   #30
Jeff Bowser
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Re: 1 year can change your life * Before & After Pics

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Originally Posted by Michael O'Brien View Post
Your results are amazing and inspirational! I'm 29 and just started CF 2 months ago after doing zero exercise since high school. Your before photo looks eerily familiar! Every day I look forward to the work-out and even more so after seeing your results. Thanks for the inspiration...hopefully I can post a similar before and after next summer.
Michael,

Thanks for your support. I'm glad that I've been able to inspire so many. That's why I posted my photos.

If you train hard and watch your diet, there is no reason why you can't post even better before/after on your one year annaversary. I look forward do it!
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