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Old 10-18-2018, 09:01 AM   #1501
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2454

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps XX XX

Reverse Hyper Extensions/Good Mornings - 8-15 reps Bw Bw Bw XX XX

Cable Woodchoppers/Side Bends - 8-12 reps 40 40 50 XX XX
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Old Yesterday, 08:17 AM   #1502
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2455

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 70 70

Bent Over Rows- 6-8 reps 140 160 160 XX XX

Barbell Skull Crushers - 8-12 reps 70 80 185 XX XX

Dumbbell Curls - 8-12 reps 40 40 155 XX XX

Weighed Hanging Leg Raises - 8-12 reps Bw XX XX
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Old Yesterday, 11:57 AM   #1503
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,503
Re: JDub - Killing my softness

40 / 219 / 2456

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps XX XX

Reverse Hyper Extensions/Good Mornings - 8-15 reps 20 40 45 XX XX

Cable Woodchoppers/Side Bends - 8-12 reps 20 40 45 XX XX
  Reply With Quote
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