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Old 08-23-2012, 08:39 AM   #111
Meghan Reid
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Re: emily's workout log

What ice cream??? Living vicariously through you right now, so it better have been good.
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
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Old 08-23-2012, 06:35 PM   #112
Emily Storey Record
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Re: emily's workout log

oh. it was good! it was from reading terminal. when you finish your whole 30 we should go!


8/23
coffee w cream
3 pieces bacon, 1 hard boiled egg
coffee w cream
bcaas
squats!
front squat to a peak of1
3X45,2X57
1X66,75,81,85,88,90,92,94!,96!
banana
class
press to a peak of 1
ugh awful pressing today
3X65
1X85,90,100,110, failed at 115 twice. couldn’t even get it to my chin
metcon:
jeremy
21-15-9 OH squats (65 lb), burpees
5:51. wanted to get this in 5 minutes. not even close. did do all my OH squats unbroken which i needed to do. burpees were way to slow tho.
chicken, butternut squash, and 3 pieces bacon

collard greens, chuck roast, rice

half a pepper

10 minutes on the minute
4 ring dips. meh. these need serious work
10 minutes on the minute
2 pistols/leg. even more meh then the ring dips. didnt’ have oly shoes. can do my right w.out, but not my left. have to keep going at that damn ankle.

meatballs, corn, saled w chicken and some eggs.
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Old 08-25-2012, 07:07 PM   #113
Erin Davidson
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Re: emily's workout log

have you done the "new-style" burpee yet? This has actually started working for me...

Also, I don't think I've wanted coffee with cream more than I do now.
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Old 08-27-2012, 09:43 AM   #114
Emily Storey Record
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Re: emily's workout log

what are the new style burpees? the carl paoli ones?

8/24-8/26
summer camp
ate camp meat veggies and rice just 4times a day.
spent most of the time moving stuff around and running from place to place.

friday
pool practice in the morning. practiced breathing.
in the afternoon did a quick 7min amrap of 7 tire flips, 7 sandbag clean and jerks with 50 lbs.

saturday
mostly just moving stuff and running. moved a bunch of logs around.
did some deadlifting
3X155,185,205,225,245,265,285 - at 285 i had to do singles b.c my grip was getting shot and i couldnt drop the bar where we were. tried 300 but didnt think i'd be able to lower it w control so stopped.
played with a rope wrapped around a basketball pole to make waves. 5 sets of 30 seconds on, 30 seconds off. this was as much fun as it looks on youtube.

sunday-
more pool practice in the morning.
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Old 08-27-2012, 06:47 PM   #115
Emily Storey Record
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Re: emily's workout log

8/27
butter coffee
20 min every other minute on the minute
3 pause squats
105,125,145,155,165,175,175,175,175,175
these got real hard real fast. finished them all but barely. esp the last two on the last 3 sets.

metcon
partner workout (w angie, kate, and naysha)
row 300 m, rest, wallball. forget our totoal. got to row twice, and wallball twice. practiced keeping stroke rate down on the rower.
bcaas
muscle up work. zero progress here today.
pulled pork,asperagus, and rice

HSPU work

chicken thighs and brussel sprouts

tuna and artichoke

tea. seriously craving sugar for some reason.

hamburger
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Old 08-27-2012, 08:10 PM   #116
Meghan Reid
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Re: emily's workout log

BUTTER COFFEEEEEEEE.

I plan on having this first thing in the morning on Wednesday, September 12th. Alert Erin Davidson.
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
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Old 08-28-2012, 09:31 PM   #117
Brandi Chittum
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Re: emily's workout log

Hey Record! All better on this end! See you at the next event
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Old 08-29-2012, 08:53 AM   #118
Emily Storey Record
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Re: emily's workout log

YAY - rock climbing!!

8/28
coffee w cream
tuna and maynoaise
coffee w cream
bcaas
squats!
front squat to a peak ? of 1.
3X45,2X57
1X66,75,81,85,88-felt nearly impossible, 85.
oh man. these were slow and hard. sigh.
banana
class
floor press
3X68,85,105,125,135,145,155
metcon:
500m row
40 Hand Release Pushups
30 SA OH Lunges (1 pood)
20 Power Clean
30 HR Pushups
20 SA OH Lunges
10 Power Cleans
500m row

meh. 14:56. the hand release pushups were way slower then they should have been and i ended up doing something like 10-15 and then down to sets of 3 or 2. the OH lunges are also very hard to keep stable esp with my right (strong!) arm. did them in sets of 5.
bcaas

leftover coffee w cream
5 or 6 pieces bacon, hamburger, 2 eggs, brussel sprouts

chicken, brocoli, sweet potato, a container of blueberries

chuck roast, brocoli
oly
this was anohter dismal showing. i was hoping it would go better then the morning squat session but as bobweir says “hope is not a strategy!” i need to push thru a little better
snatch
2X35,40,44,47,50,52
1X54 fail, 54, 56 fail three times. back to 50, failed once, then got it. i feel like we were making good progress here, but none of that was evident today. erin says to keep practicing working on landing in the deepest squat i can. so i guess ill try that instead of riding it down after.
clean and jerk
2X50, 57,64
1X70,75,80 - failed first clean - not tight at bottom
80, failed the jerk
80 failed the jerk.
ugh.
bcaas

glass of whole milk, thing of rasberries.
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Old 08-29-2012, 06:45 PM   #119
Meghan Reid
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Re: emily's workout log

"A thing of raspberries."
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
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Old 08-29-2012, 08:23 PM   #120
Emily Storey Record
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Re: emily's workout log

8/29
coffee w cream
2 eggs, 2 pieces bacon

bike ~4.5 mi

coffee w cream
class
turkish getup practice for 5 minutes. worked up to 1.5 pood. need to practice that OH stability **** with one arm.
broad jump
jumped 106”. not sure what my max is. then deadlift
3X185,215,245,275,290,290 - erin said this set was too slow, so went back to 275,275, and erin said the number to use in terms of next week is 275
metcon
7 min amrap
7 single arm KB pushpress (1pood)/each arm
7 pullups
7 american KB swings
5 rounds, 5 push press.
meh. i like the 7’s things b.c i can work on doing them all unbroken. now need to cut down on the rest in b.w them tho.
then, b.c meg talked me into it on FB w abbey, erin, rachel, ave, and meg
30 rounds of 30 sec on 30 sec off on the rower. death.
total was 4647m.
137
136
137
133
135
133
133
130
128
125
124
128
130
136
135
132
137
131
127
129
127
128
129
129
131
133
128
131
130
138
banana
bcaas

bike ~3.5 mi
3 pieces bacon, 3 eggs, spinach, ground beef and chicken liver, sweet potato

chuck roast, spinach, rice

bike ~3.5 mi

kale, chicken, strawberries

bcaas
advanced class.
10 min EMOM
3 power “light” cleans -erin said to do light power cleans, and when i asked her what that meant she replied 153. so that was interesting. started much lower and worked up
103,103,123,123,133,133,143,143,153,153
the last set i was not able to rep.
2 MU transitions in mini band. these felt better then they have in a bit, but i think i kept using my feet, even on the 2nd one so its hard to tell.

awful awful metcon that made me cry multiple times
5 rounds for time
5 KB snatches right arm (1 pood)
5 KB snatches right arm (1 pood)
5 30’ down and back runs
25! OH squats (45 lb)
i did 4 rounds in a little less then 21 minutes. the OH squats were awful and terrible. and my back started seizing up again.
bcaas

LARGE glass of whole milk
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