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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-13-2014, 06:32 PM   #1
Brittany N Miller
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Macro breakdown with known BF%

Found out today my bf% is 26%. How should I calculate my macros in order to gain muscle (as well as decreasing fat mass)? Any and all suggestions are welcome
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Old 08-13-2014, 07:42 PM   #2
Luke Sirakos
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Re: Macro breakdown with known BF%

Unless you are a new trainee you aren't going to be gaining muscle and cutting fat at the same time. I suggest you focus on one at a time as you will see much better improvements that way, trying to do both at the same time will more than likely cause you to do neither.
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