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Old 01-18-2009, 12:19 PM   #61
Neil Beevers
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Re: Comprehensive bodyweight workout list for download

Shane the list is great! Looking forward to the new version!
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Old 01-18-2009, 07:21 PM   #62
Stan Wildes
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Re: Comprehensive bodyweight workout list for download

Shane I do believe this could very well be the best list of BW workouts ever created.Thanks for taking the time to compile such a great list. Just one question though.Are you freaking serious about that 8 hour workout? HAHA just kidding I know that there is someone crazy enough to try it.
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Old 01-18-2009, 07:48 PM   #63
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Stan Wildes View Post
Are you freaking serious about that 8 hour workout? HAHA just kidding I know that there is someone crazy enough to try it.
Yeah, you're talking to him.
Most CFers have no need to do that, but for guys who are doing pre-SOF preparation, that kind of stuff is awesome.
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Old 01-23-2009, 08:34 PM   #64
Shane Yost
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Re: Comprehensive bodyweight workout list for download

great list, great name too
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Old 01-24-2009, 12:14 AM   #65
Jason Gipper
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Re: Comprehensive bodyweight workout list for download

Wow, this is a great file! It will come in handy for our workouts here on base.


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Old 01-28-2009, 09:54 AM   #66
Michael Whities
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Re: Comprehensive bodyweight workout list for download

Thanks for posting this. I just sent it to the printer and made it print out as a booklet. Now I'm adding it to my binder.

Being a "big boy" (6' 6" - 300lbs), I feel that this will help me become smaller and stronger. The only down side is the pull ups and push ups. Only have one-arm and I can't pull myself up yet or do a push up yet. So, I'll be working on that with these work outs. The upside, I can do these at home or at work.

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Old 02-14-2009, 10:37 PM   #67
Daniel Krull
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Re: Comprehensive bodyweight workout list for download

Can you have a section in the list that doesn't have any pullups? Thanks.
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Old 02-15-2009, 08:49 AM   #68
Rob Moak
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Re: Comprehensive bodyweight workout list for download

Awesome job thanks for sharing!!!
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Old 02-15-2009, 10:09 PM   #69
Matt D. Thompson
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Shane Skowron View Post
Thanks Adam, I added those.

The new version will be out very soon...
Thank you, I look forward to seeing the updated list.
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Old 02-27-2009, 11:00 AM   #70
Nathan Gesner
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Re: Comprehensive bodyweight workout list for download

I love this! Anyone know where to find a good list of tabatas using dumbbells or kettlebells?
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