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Old 12-14-2008, 02:03 PM   #51
Alena Kabourkova
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Re: Comprehensive bodyweight workout list for download

Thanks Shane!!!!

I will be on the road for 7+months next year, def taking yr BW WO list with me
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Old 12-26-2008, 01:54 PM   #52
Adam Jamieson
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Re: Comprehensive bodyweight workout list for download

Here's some of my fav's that weren't listed

Tabata Squat
Run 1 mile
Tabata Squat
(CF HQ)

3 Rounds of:
20/5 - 15/10 - 10/15 - 5/20
Pull-Up
Dips
(CF HQ)

5 rounds each for time:
20 Push Ups
20 Pull Ups
Rest 2 minutes after each round
(CF Santa Cruz)

10-9-8-7-6-5-4-3-2-1 reps of each
Clapping Pull-up
Clapping Push-up
Box Jump @ 24 box

9 Rounds of:
25/15/5- 20/15/10- 15/15/15- 10/15/20- 5/15/25- 10/15/20- 15/15/15- 20/15/10- 25/15/5
Pull-Up
Push-Up
Squat
(Pull-Ups go down and Squats go up then reverse. Push-Ups stay the same.)
My dreams of sub-9 alway die on the final set
(CF HQ)

50/25 - 40/20 - 30/15 - 20/10 - 10/5
Box Jumps
Pull-Up
(CF HQ)

Death by Burpee
(CF Fairfax)

"Bodyweight Lynne"
Five Rounds of:
Max Push-Ups
Max Pull-Ups
(CF San Diego)
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Old 12-26-2008, 04:52 PM   #53
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

Thanks Adam, I added those.

The new version will be out very soon...
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Old 12-26-2008, 09:18 PM   #54
Stephen Wakefoose
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Re: Comprehensive bodyweight workout list for download

I love the BW workouts for my team at work and for my ltle informal group I'm starting. Sincerly thanks for the time and effort you put into this!

Foose
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Old 12-30-2008, 06:00 AM   #55
Ed Walto
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Re: Comprehensive bodyweight workout list for download

Thanks, that will come in handy
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Old 01-01-2009, 10:33 PM   #56
Adam Jamieson
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Re: Comprehensive bodyweight workout list for download

Forgot another good one

3 Rounds of:

As Many Rounds Possible in 5 minutes of:
10 Pull-Ups
20 Push-Ups
30 Squats

2 minutes rest between rounds
(CF San Diego)

Last edited by Adam Jamieson : 01-01-2009 at 10:33 PM. Reason: Forgot to give props
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Old 01-03-2009, 12:21 PM   #57
Mark Gavin
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Re: Comprehensive bodyweight workout list for download

Thank you Shane for putting this up. We're putting it on our site for easy access for our members.

Mark
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Old 01-03-2009, 02:45 PM   #58
Tim Crawford
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Re: Comprehensive bodyweight workout list for download

This rocked; I will be using this while I'm in the office and not able to make it to the gym on various days.
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Old 01-10-2009, 01:42 PM   #59
Thomas Bailly
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Re: Comprehensive bodyweight workout list for download

Shane you sick, sick man!
all my work/travel/gym excuses destroyed in one lousy 22 page attachment!


Serious props for taking the time.

what's that saying by Super Gandhi.."a thousand mile journey begins with a burpee"
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Old 01-15-2009, 08:24 PM   #60
Jhaysonn Pathak
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Re: Comprehensive bodyweight workout list for download

I gotta say that's EXACTLY what I've been looking fore. Unfortunately I have to read through a ton of exercises I can't do because I really can't get to a pull-up bar. maybe when it's not so cold and I have access to the mountains again but, THANKS!!
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