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Old 03-18-2011, 07:37 PM   #121
Shannon Moon
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Rebecca Roth View Post
Yes, usually lowering the number of reps is reserved for those who are physically incapable of doing the full number of reps.
I can do the reps just not fast enough.Thank you for your help.
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Old 03-18-2011, 09:22 PM   #122
Michael Brennan
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Re: Comprehensive bodyweight workout list for download

Thanks for this list, this is truly awesome. I have difficulties finding exercises that an entire squadron of people can do or a group of people can due because we do not have weights and all the other materials required. I will definetly use this next time I lead PT. I love the running with Angie.
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Old 04-22-2011, 08:50 PM   #123
Steve Bray
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Re: Comprehensive bodyweight workout list for download

wow im going to print this out and put it up in my garage gym.
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Old 07-06-2011, 03:13 PM   #124
Dan Bonitatibus
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Re: Comprehensive bodyweight workout list for download

Awesome dude. 100% AWESOME
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Old 06-01-2012, 11:24 AM   #125
Shawn Bellon
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Re: Comprehensive bodyweight workout list for download

Helpful for me to learn! Thanks!!!
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Old 06-01-2012, 09:27 PM   #126
Glenn Plomchok
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Re: Comprehensive bodyweight workout list for download

Awesome list! Thank you!
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Old 06-02-2012, 06:03 PM   #127
Lynn Martin
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Re: Comprehensive bodyweight workout list for download

Pullup bars and rings are "readily accessable"? REALLY????
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Old 06-03-2012, 04:21 AM   #128
Sarah Isel
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Lynn Martin View Post
Pullup bars and rings are "readily accessable"? REALLY????
Pull up bar=any at-reach or just above tree branch

If you own rings, they are easy enough to transport. If you don't, I can only think of a few better ways to spend $70.
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Old 09-12-2012, 09:12 PM   #129
Steven Vargas
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Re: Comprehensive bodyweight workout list for download

excellent source of info. takes a lot of guess work out of the equation.
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Old 01-08-2013, 01:55 PM   #130
Ricky Ryan
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Re: Comprehensive bodyweight workout list for download

Excellent layout.

Thank you.
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