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Old 02-23-2008, 11:59 AM   #1
Jeremy Stecker
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List of benchmark workout with women rx'd weight

I'm making a big whiteboard for the garage with all the benchmark workouts and I'm looking for a list that includes the weight that's RX'd for women. I've done several searches and I know there must be one out there but can't seem to find it.
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Old 02-23-2008, 01:39 PM   #2
Jeff Yan
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Re: List of benchmark workout with women rx'd weight

Would the Brand X Martial Arts site help?
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Old 02-23-2008, 02:27 PM   #3
Derek Maffett
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Re: List of benchmark workout with women rx'd weight

Not all affiliates or CF'ers follow the same rules, but approx -

45-35
95-65
135-95 (or 85)
225-155
24kg-16kg
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