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Old 05-08-2011, 10:16 PM   #1
Richard Shane Evans
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Thumbs up My tutorial for muscle ups on rings and bar.

I hope this helps some of you that want to learn the muscle up. http://youtu.be/xGY1VvUDOwY It's my first tutorial, hopefully it's not too bad. Oh yea it's work and family safe.

Last edited by Richard Shane Evans : 05-08-2011 at 10:18 PM. Reason: sfw
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Old 05-11-2011, 12:20 PM   #2
Ryan Nack
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Re: My tutorial for muscle ups on rings and bar.

Not too shabby, the voice was kind of quiet though, I heard the chickens more than I could hear the talking lol.
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Old 05-11-2011, 01:44 PM   #3
Lan Halbert
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Re: My tutorial for muscle ups on rings and bar.

Not bad, a little quiet but not bad. Liked the slo-mo and whoever did the slow ring MU was beast, great job. Also, that rooster was the **** of the walk, too funny. Also you look a bit like of Adrien Brody. JMTC
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Old 05-12-2011, 10:58 AM   #4
Richard Shane Evans
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Re: My tutorial for muscle ups on rings and bar.

Thanks guys! I was the one doing the slow ring muscle up I'll try to talk louder in my next video, I want to make one on how to do the backtuck. Thanks again guys, I appreciate it!
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