CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 04-08-2014, 07:07 PM   #11
Marshall Flagg
Member Marshall Flagg is offline
 
Marshall Flagg's Avatar
 
Profile:
Join Date: Jan 2011
Location: Gardnerville  NV
Posts: 374
Re: Old Guy's First Weghtlifting Meet

I can totally do a "squat" snatch. My last snatch in the video was 1.5 kilos under my PR. That PR was most definitely a full snatch. No big issues in that regard. I am surprised at the power I was able to generate that day. I know I don't have big numbers but to power snatch eight pounds over my bodyweight surprised me for sure.

My warm up weights felt stupid light
  Reply With Quote
Old 04-08-2014, 08:06 PM   #12
Tom Scibelli
Member Tom Scibelli is offline
 
Tom Scibelli's Avatar
 
Profile:
Join Date: Nov 2012
Location: Friendship  MD
Posts: 111
Re: Old Guy's First Weghtlifting Meet

Quote:
Originally Posted by Marshall Flagg View Post
I can totally do a "squat" snatch. My last snatch in the video was 1.5 kilos under my PR. That PR was most definitely a full snatch. No big issues in that regard. I am surprised at the power I was able to generate that day. I know I don't have big numbers but to power snatch eight pounds over my bodyweight surprised me for sure.

My warm up weights felt stupid light
That awesome! Snatching bw is strong! It sounds like your next competition you'll be smashing pr's.
__________________
Youtube Channel: https://www.youtube.com/user/deepkneebend/
  Reply With Quote
Old 04-09-2014, 09:26 AM   #13
David Barnes Langston Jr
Member David Barnes Langston Jr is offline
 
Profile:
Join Date: Sep 2012
Location: Tifton  GA
Posts: 181
Re: Old Guy's First Weghtlifting Meet

Very cool. Enjoyed watching it. I'm kinda old too!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My 2nd Oly Meet Sarena Kopciel Competitions 24 04-24-2008 02:11 AM
CFT Meet in Sacramento Chip Conrad Competitions 17 02-19-2008 04:33 PM
First Oly Meet Sarena Kopciel Testimonials 16 02-08-2008 08:53 AM
Raw Powerlifting Meet Chris Leach Competitions 3 01-01-2008 08:11 AM
DC meet-up Tom Brose Community 1 07-23-2005 05:31 PM


All times are GMT -7. The time now is 09:15 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.