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Old 03-08-2006, 11:37 AM   #1
Kurt Holm
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I am new to the WOD and will be travelling without access to any gym facilities for a couple of weeks. Any suggestions on what I can do to keep up some momentum?
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Old 03-08-2006, 11:40 AM   #2
Chris MacFarlane
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Checkout the store under CF journal back issues. I think there was a recent one on training without gym access.

Also look under the the FAQ list of the girls. Might be a couple you cna do in the hotel room.
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Old 03-08-2006, 12:04 PM   #3
Jeff Martin
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There are some ideas we've used here.
http://forum.brandxmartialarts.com/viewforum.php?f=20
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Old 03-08-2006, 12:14 PM   #4
Jason Billows
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I have put together circuts with whatever I have been able to find, and it's usually not difficult at all. Here's a suggestion for exercises you can do on the road:
-Run
-Skip (rope is really compact)
-squats (air squats or overhead squats with the skipping rope held above your head)
-pull ups on a tree branch
-push ups
-walking lunges
-dips on a chair or even on the edge of a bed footboard
-burpees
-sit ups
-box jumps (up onto a bench, high curb, etc.)

You can really get a kick *** workout without any equipment. For example, try:

push ups, squats, sit ups, skip and walking lunges peforming each exercise on the minute for a full minute. No rest in between. Perform 4 rounds. Score is equal to the sum of the total lowest rep set for each exercise.

Mix up exercises to create workouts like this and you'll have a number of great workouts to do on the road.
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Old 03-08-2006, 12:53 PM   #5
Kenneth Urakawa
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Here are a couple I downloaded from the board a while back. Apologies to the creators, I don't recall who it was that posted these originally.

Attached Files
File Type: doc CFPortable.doc (25.5 KB, 143 views)
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Old 03-08-2006, 01:14 PM   #6
Graham Tidey
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http://www.crossfit.com/discus/messa...WoDs-19195.doc

7 Pages of no equiptment WoDs.
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Old 03-08-2006, 01:17 PM   #7
Jeff Martin
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Ken,
No problem.:lol:
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Old 03-09-2006, 08:15 AM   #8
Kurt Holm
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Thanks everyone this helps a lot!
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