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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-04-2011, 09:03 AM   #1
Andrew N. Casey
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4 reasons you 're not making progress

here is a great article that should benefit many on this board.

even if it doesn't help you, it's a funny, quick read and a good reminder

link is WFS, site is not

http://www.t-nation.com/free_online_...aking_progress
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Old 11-04-2011, 09:10 AM   #2
Paulo Santos
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Re: 4 reasons you 're not making progress

That article is spot on. I've made a lot of those mistakes, especially the part about going from program to program.
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Old 11-04-2011, 10:34 AM   #3
David Fletcher
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Re: 4 reasons you 're not making progress

Just skimmed it, but it looks like they forgot a big one: you're not eating enough.
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Old 11-04-2011, 10:43 AM   #4
Dave Traeger
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Re: 4 reasons you 're not making progress

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Originally Posted by David Fletcher View Post
Just skimmed it, but it looks like they forgot a big one: you're not eating / sleeping / mobilising enough.
Fixed
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