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Old 10-01-2012, 06:51 PM   #701
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 09/17/12 WOD

In 30 min:

10 - burpees
25 - sit-ups
10 - push-ups
15 - squats

7 rounds + 8 burpees


Tuesday 09/18/12 WOD
In 20 min:

3 - pull-ups
10 - push-ups
20 - jumping lunges

10 + 8 lunges
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 10-01-2012, 06:54 PM   #702
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/19/12 Digging w/a shovel


Thursday 09/20/12 WOD

5,000m row

25:25


Friday 09/21/12 WOD

In 45 min:

500m row
15 - curls
30 - jumping jacks
.25 mile run

6 rounds + 350 m row
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 10-01-2012, 06:57 PM   #703
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Saturday 09/22/12 Rest Day


Sunday 09/23/12 WOD

50 - lunges
40 - squats
30- box jumps (24")
20 - sit-ups
10 - HSPU's

Time - 9:20

Monday 09/24/12 WOD

More digging!


Tuesday 09/25/12 WOD

5k row

Time - 25:24
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 10-01-2012, 07:01 PM   #704
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/26/12 - Rest Day


Thursday 09/27/12 WOD

4 - pull-ups
8 - tricep extensions
12 - push-ups
16 - sit-ups

10 rounds (I think)

Time - 28:18


Friday 09/28/12 Rest Day

Saturday 09/29/12 Final digging!!


Sunday 09/30/12 Rest Day!!!
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 10-01-2012, 07:02 PM   #705
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 10/01/12 WOD

4 rounds for time:

500m row
.25mile run

Time - 22:48
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 01-08-2013, 10:11 PM   #706
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Still here and still working out. But cut way back on the weight - my joints like it that way. Glory to God!!
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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