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Injuries Chronic & Acute

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Old 09-14-2006, 04:18 PM   #1
Kevin McKay
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I am sure you are all sick of hearing me and moan about my back. I have had problems for about 15-20 years and 4 crappy disks. Well anyway I have tried everything you can read about it in previous posts. Well to make a long story short I have been doing the "McKenzie method" and it has lowered my pain by 2/3rds and the numbness is almost totally gone! Got the book on amazon and did the very simple exercises and it has helped dramatically.
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Old 09-15-2006, 07:50 AM   #2
Jerimiah Childress
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Glad to hear your doing well Kevin.
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Old 09-15-2006, 06:42 PM   #3
Kevin McKay
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Thanks! I am super impressed with the Mckenzie stuff we will see if I am doing as well in a few months but so far it is doing wonders.
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