CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 11-26-2005, 05:18 PM   #1
Connor Martin
 
Profile:  
Posts: n/a
This is what my dad and I came up with

Start with
15 muscleups

followed by 5 rounds of:
15 heaving snatch balance, lunge, lunge X 45#
10 burpulls
5 bear complex X 95#
200m

Finish with
15 handstand pushups
  Reply With Quote
Old 11-26-2005, 11:45 PM   #2
Michael J. Joyce
Member Michael J. Joyce is offline
 
Profile:
Join Date: Sep 2005
Location: Hereford  Arizona
Posts: 204
Connor,

Burpulls are the Burpee/ pullup combo, yes? And I am not familiar with the "bear complex." Can you help me out?? Thanks.
  Reply With Quote
Old 11-27-2005, 09:43 PM   #3
Connor Martin
 
Profile:  
Posts: n/a
Yes a burpee pullup combo.
The bear complex:
1. full clean
2. thruster
3. bring the bar down behind your neck and do a back squat
4. shoulderpress from behind neck
5. return bar to ground

  Reply With Quote
Old 11-27-2005, 11:43 PM   #4
Karl Steadman
Member Karl Steadman is offline
 
Profile:
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Kerr...................app!

Nice going Connor (and Jeff), this will indeed be a PainStorm of the highest order!

I look forward to cracking this out at the weekend.

As usual, anyone who fancies doing the do in person (and can get to SE London), drop me a mail on spikey_karl@hotmail.com

This is gonna be as always.....ouchy!

Anyone and everyone is welcome to join the madness......erm, i mean fun and post results here!

Connor,

Only 200m? I see what you and the old man did there! :wink:
  Reply With Quote
Old 12-01-2005, 04:04 AM   #5
Graham Hayes
Member Graham Hayes is offline
 
Profile:
Join Date: Sep 2003
Location: Sidmouth  Devon
Posts: 880
Short runs, and challenging gymnastic moves...you guys didn't have to tailor it to my strengths;)

Tested myself on 4 minutes max muscle ups the other day and got 20.
  Reply With Quote
Old 12-01-2005, 09:18 AM   #6
David Easton
Member David Easton is offline
 
David Easton's Avatar
 
Profile:
Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
Looks like it is going to be a good one guys!
  Reply With Quote
Old 12-02-2005, 04:54 AM   #7
Chris Kemp
Affiliate Chris Kemp is offline
 
Profile:
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Davie, hit me up by email or mobile (07786 917 285) if you are going to be having a lash at this over the weekend and want a partner in suffering. Happy to catch a train up for this if you have a venue near you.

Cheers, kempie
  Reply With Quote
Old 12-02-2005, 08:36 AM   #8
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Since we made it up I decided to go first. My time was Just under 48:00.:sad: The 4th and 5th round just creamed me and I had nothing left in the gas tank.
  Reply With Quote
Old 12-03-2005, 07:23 AM   #9
Karl Steadman
Member Karl Steadman is offline
 
Profile:
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Nice time Jeff!

I will be cracking this out today, let the fun begin!
  Reply With Quote
Old 12-03-2005, 08:49 AM   #10
Brendan Melville
Member Brendan Melville is offline
 
Profile:
Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
Someone want to explain a heaving snatch balance?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Painstorm XVI Gordon Limb Competitions 14 09-03-2006 10:44 AM
PainStorm XII - For Joe David Easton Competitions 34 04-10-2006 10:13 AM
Painstorm XI Karl Steadman Competitions 18 03-12-2006 09:57 AM
Painstorm X Jeff Martin Competitions 28 02-05-2006 01:29 PM
Painstorm 9 David Easton Competitions 27 01-12-2006 09:11 AM


All times are GMT -7. The time now is 07:21 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.