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Old 12-14-2005, 03:37 PM   #11
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Thanks Mike.

I'll start working on that, haha. I have 3 without using the straps so far so it will be a good progress meter for my handstand/shoulder strength on rings. I think I could do more with using the straps though after the ones without the straps. We'll see. I'll try tomorrow and see what happens.
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Old 12-15-2005, 12:05 AM   #12
Andy Shirley
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Location: Honoulu  HI
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Also of interest is the CF journal that has the fitness assessment in it. There are five tests, one of the tests is a 15 rep clean and jerk, touch and go at ground, rest at rack, overhead, or hang. The maximum points 20, is for >=225.

I was reading this journal(#8 IIRC) last night(I recently purchased the whole backorder set(best 100 bucks ever spent). My goals are going to be set by these for the new year. I haven't decided on a specific numeric goal yet. For several I wouldn't even make the points minimum at my current fitness. These goals are in addition to my rugby-coach-enforced goals(bleep test, 3 minute anaerobic run, timed 3k, and a few others).
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