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Old 02-21-2017, 05:18 AM   #1
Alex Burden
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Master The Rowing Machine For Crossfit

The guy that vlogs in this video is a friend of obesetobeast that trains under Victor J McQuaide. I follow this vlogger as he is of interest to me in CF.

How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing.

https://www.youtube.com/watch?v=whtXlbUR4yU WFS

go to 5.30 to go to the direct rowing information or watch the whole thing. (in total about 11min long instruction)

I hope this really helps you out. Take the time to look because you have something to learn here
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Old 02-23-2017, 01:43 PM   #2
Victor J McQuaide
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Re: Master The Rowing Machine For Crossfit

Great video.. thank you for sharing. John G is the bomb.

Alex good luck on the open season.

Cheers
Vic
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Old 02-24-2017, 12:48 PM   #3
Alex Burden
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Re: Master The Rowing Machine For Crossfit

Quote:
Originally Posted by Victor J McQuaide View Post
Great video.. thank you for sharing. John G is the bomb.

Alex good luck on the open season.

Cheers
Vic
Just sharing what others share Vic

And good luck to you Vic.....
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