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Old 07-03-2013, 10:19 AM   #1
Kyle Feliberty
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Join Date: Oct 2012
Location: El Cajon  CA
Posts: 114
halting clean DL + hang clean + clean

Form help please. I notice my hips still fire up way to fast on the full... any other help is appreciated! (WFS i believe)
"Dwell on the beauty of life. Watch the stars, and see yourself running with them.”― Marcus Aurelius ACE-CPT, CF-L1: (WFS)
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Old 07-03-2013, 04:25 PM   #2
Jeff Enge
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Location: Collinsville  IL
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Re: halting clean DL + hang clean + clean

Looks like you are starting with your shoulders internally rotated. External rotation will get your upper back tighter to give you a more stable core and also make it easier to keep the bar close to your body.
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