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Old 06-19-2013, 06:43 AM   #1
Aaron Herzog
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Rehab protocol for Shoulder tendon Needle guided aspiration

I had a Shoulder tendon Needle guided aspiration to remove some calcification in one of my rotater tendons 3 week ago.

It was feeling better, so I decided to some light 5lb cuban presses and 5lb lying external rotations, to start the rehab process. I had used these movements before to rehab a previous shoulder injury.

Well this was a big mistake as my shoulder was killing me the next day. It was barely mobile and felt as bad as the day after the procedure. I guess I should have taken the "intense stretch" sensation as a bad thing.

To the point, does anyone have a good protocol for rehabbing from a similar or the same procedure? I thought the movements above were pretty safe, but maybe I just need to let my shoulder recover for longer before starting them.

Any advice would be greatly appreciated.
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Old 06-21-2013, 03:59 AM   #2
Mat Mudroch
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Re: Rehab protocol for Shoulder tendon Needle guided aspiration

I did similar exercises like in this video:

https://www.youtube.com/watch?v=UwUBQqX5PrQ

its good you can adjust resistance and power.

Hope this helps
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Old 06-24-2013, 06:53 PM   #3
Sean Rockett
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Re: Rehab protocol for Shoulder tendon Needle guided aspiration

Go to my website Link deleted. under PT protocols there are shoulder stretches
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Old 06-25-2013, 07:41 PM   #4
Aaron Herzog
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Re: Rehab protocol for Shoulder tendon Needle guided aspiration

Quote:
Originally Posted by Sean Rockett View Post
Go to my website orthopedicsne.com under PT protocols there are shoulder stretches
Thanks Sean, Ill give that a shot.
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