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Old 01-05-2008, 08:42 AM   #41
Joshua Williams
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Re: JDub - Killing my softness

29m / 202 / WOD #39

Friday 080104
Power clean 3-3-3-3-3 reps

Post loads to comments.

Compare to 070915.

WOD: 95-135-145-155(broken)-150
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Old 01-05-2008, 09:57 AM   #42
Joseph Scott
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Re: JDub - Killing my softness

Josh,

Thanks for posting your progress, I find it encouraging to see that sometimes others experience tough days and still soldier on.

Joe
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Old 01-07-2008, 10:42 AM   #43
Joshua Williams
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Re: JDub - Killing my softness

Joseph, thanks for feeling my pain brother. I wouldn't say that I soldier on, more like stumble on.........ha ha.
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Old 01-07-2008, 10:44 AM   #44
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #40
Monday 080107
Front Squat 1-1-1-1-1-1-1-1-1-1 reps

WOD: 45-95-135-155-175-185-205-225(failed)-215(failed)-210
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Old 01-09-2008, 09:10 PM   #45
Joshua Williams
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Re: JDub - Killing my softness

29m / 204 / WOD #41

Tuesday 080108
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Warm-up: 5 minutes of jogging on treadmill
WOD: 11 rounds (5 squats away from completing 12, i need to push myself harder)
Cool-down: 10 minutes of jogging/walking on treadmill
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Old 01-11-2008, 08:18 AM   #46
Joshua Williams
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Re: JDub - Killing my softness

29m / 202 / WOD #42

Wednesday 080109
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Warm-up: CFWx1
WOD: 26:56
Cool-down: 10 minutes of walking on treadmill
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Old 01-13-2008, 09:36 PM   #47
Joshua Williams
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Re: JDub - Killing my softness

29m / 202 / WOD #43

Friday 080111
"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

WOD: 17:07
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Old 01-13-2008, 09:38 PM   #48
Joshua Williams
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Re: JDub - Killing my softness

29m / 204 / WOD #44

Sunday 080113
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Warm-up: 5 minutes of jogging (it's all i could take, i think my big toe is broken)
WOD: 10 rounds (+5)
Cool-down: Went to absolute failure on the assisted pull-up machine, then 10 minutes of jogging / walking on treadmill
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Old 01-16-2008, 08:48 AM   #49
Joshua Williams
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Re: JDub - Killing my softness

29m / 202 / WOD #45

Tuesday 080115
For time:
50 Box jump, 24 inch box (didn't have a 24 "stable" platform, had to go with 14")
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed w/ 35lb dbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (had to sub w/ 20lb thrusts)
50 Burpees
50 Double unders (subbed 100 singles)

Warm-up: Jump-rope
WOD: 35:32
Cool-down: 10 minutes of jogging/walking on treadmill
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Old 01-17-2008, 02:07 PM   #50
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #46

Wednesday 080116
Run or Row 5K

Warm-up: 5 minutes of walking/jogging
WOD: 29:58
Cool-down: 5 minutes of jogging/walking

Awesome, PR by 1:32
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