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Exercises Movements, technique & proper execution

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Old 09-02-2007, 04:02 AM   #1
Michael Halbfish
Member Michael Halbfish is offline
Join Date: Oct 2002
Location: New Brunswick  NJ
Posts: 400
Back Extension Substitutes

What do people recommend for back extension substitutes?

Today's WOD Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

What are the best type of situps to sub for Glute ham sit-ups?

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