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Old 01-06-2010, 02:19 PM   #2831
Jim Cordes
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by John Scott Rezendes View Post
The situps began to wear on me and the ring push ups were surprisingly easy.
Nice job! That was my exact experience, too.
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Old 01-06-2010, 04:13 PM   #2832
Deb Weber
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Re: Over 50 Crossfitters Sign In

01.06.2010-Wednesday

Warmup

WOD

5 rounds for time of:
15 ring push-ups
20 kettlebell swings - 24kg (16kg)
15 ghd sit-ups
11:57? Took it way slow, good news was nothing hurt my back.
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Old 01-06-2010, 04:19 PM   #2833
Diane Mahoney
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Re: Over 50 Crossfitters Sign In

I'm not 50 yet, Nancy, but for my 40th birthday (it was Easter Sunday), I went to Jamaica. And drank. And lazed around for a week. It was awesome.
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Old 01-06-2010, 05:02 PM   #2834
Pat Quigley
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Re: Over 50 Crossfitters Sign In

Nancy by age 36 I had consumed my life time quota so I stopped.

Jim C, I don't have a Muscle up -----yet. I am working thru the progressions on the videos in the main site.

Today, I did the 100105 workout: 5 RFT: 400m run, 25 GHD sit ups, 25 back ext. Did the runs on a treadmill at 5.5 speed. Completed in 24:06. I am still amazed at this POSE stride. No knee issues.
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Old 01-06-2010, 08:07 PM   #2835
John Burch
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Re: Over 50 Crossfitters Sign In

CFCWU
Double Under work

WOD 50
Barbell Burpees to a 75# Clean into a thruster to a racked 75# Barbell into a Lunge each leg
I did sets of 5 and 7 sets my Hammie started giving me trouble, so better safe than sorry I stopped there

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Old 01-06-2010, 08:23 PM   #2836
Jeff Kilinski
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Re: Over 50 Crossfitters Sign In

Took a friend to a neighboring affiliate. Looking to get some more Crossfit recruits.

WOD, 3 rounds for time

500m row
10 1 1/4 bw Deadlift (225#)
10 Jumping squats

10:38
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Old 01-07-2010, 06:14 AM   #2837
John Jaeckel
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Jeff Kilinski View Post
Took a friend to a neighboring affiliate. Looking to get some more Crossfit recruits.

WOD, 3 rounds for time

500m row
10 1 1/4 bw Deadlift (225#)
10 Jumping squats

10:38
Interesting WOD. I'm gonna try that before too long. Will sub 30 (?) SDHPs (53 lb) for row.

1/07/10:

WARMUP:
Bike
20 KB Swings (53 lb)
10 Body Rows
10 OHS with PVC

STRENGTH:
Snatch 5x3
95, 105, 115, 125, 135

WOD:
3 rounds for time
1:00 Bike
20 Back/Hip extensions
20 Body Rows
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Last edited by John Jaeckel : 01-07-2010 at 06:19 AM.
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Old 01-07-2010, 07:15 AM   #2838
John Jaeckel
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Re: Over 50 Crossfitters Sign In

9:44 on the WOD
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Old 01-07-2010, 09:39 AM   #2839
Mark Ervi
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Re: Over 50 Crossfitters Sign In

Took a rest day Tues. & Weds.

Today
CFWUx3 w/assisted dips and pull-ups and 20 regular pull-ups
Ran 6 mins. on treadmill

Then did 5 rounds of
Run 400m (all running on treadmill at 0% incline)
25 sit-ups
25 back extensions on Roman chair
My time: 30:11
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Old 01-07-2010, 05:23 PM   #2840
Tim Fisher
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Re: Over 50 Crossfitters Sign In

Looks like I ruptured my plantar facia in my right foot last nite. I made a quick stop and go movement while playing basketball and all of sudden I felt and heard a loud pop. It was pretty painful. They put me in a boot and a MRI is scheduled for Monday morning. So much for working out for a while.
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Last edited by Tim Fisher : 01-07-2010 at 05:33 PM.
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