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Old 05-14-2018, 06:02 AM   #1441
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,442
Re: JDub - Killing my softness

39 / 219 / 2394

Monday
Bp 2x8, 2x6
225, 245, 255, 275
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 05-17-2018, 06:56 AM   #1442
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,442
Re: JDub - Killing my softness

39 / 219 / 2395

Wed
Wide grip pull downs 8ís 160, 175, 190, 205 (6)
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 125
6 - 135, 155
Hammer curls - 30, 35, 35
Dumbbell preacher
- 25, 30
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