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Exercises Movements, technique & proper execution

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Old 04-09-2018, 03:56 AM   #1
Roy Kurian
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Join Date: Sep 2014
Location: Bangalore  India
Posts: 22
Grip for pullup & Muscle up.

What is the correct grip for a pull-up wrt the thumb? I mean I am able to crank more pull-ups when the thumb is "over the bar". Also when I go for around the bar grip, the inner side of my thumb hurts!

Any recomendations?

Thanks in advance,
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