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Old 04-11-2018, 07:32 AM   #1431
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2383

rball
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Old 04-11-2018, 03:19 PM   #1432
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2384

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 04-17-2018, 09:51 AM   #1433
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2385

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 05-01-2018, 06:43 AM   #1434
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2386

Wed
Wide grip pull downs 8ís 160, 175, 190x2
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 120
6 - 135, 145
Hammer curls - 30, 35, 35
Dumbbell preacher - 25, 30
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Old 05-03-2018, 12:18 PM   #1435
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2387-8

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130

1hr rball
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Old 05-04-2018, 01:38 PM   #1436
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2389

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 05-07-2018, 03:05 PM   #1437
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2390

Wed
Wide grip pull downs 8ís 160, 175, 190x2
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 125
6 - 135, 155
Hammer curls - 30, 35, 35
Dumbbell preacher - 25, 30
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Old 05-08-2018, 01:48 PM   #1438
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2391

rball
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Old 05-09-2018, 03:04 PM   #1439
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2392

Friday
lunges
Stiff leg dL 3x8 80
Seated calf raises 3x15 110, 120
Mil press 2x8, 2x6
190, 210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 05-11-2018, 08:30 AM   #1440
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

39 / 219 / 2393

rball
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