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Old 11-25-2009, 08:56 AM   #1
Michael Strahlman
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Mike's Log

Brand new to CrossFit....I will be following the "scaled" wod from "Brand X"

Height 5-10
Weight 220
Waste 38"


Today's WOD

Walking Lunges 75 meters:

69 strides

4min 26sec

They were a lot harder than I thought they were going to be. Good thing I checked my ego at the door.
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Old 11-26-2009, 07:13 AM   #2
Michael Strahlman
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Re: Mike's Log

Completed 4 sets of:

10X Tuck Jumps
10X Sit Ups
10X Back Extensions

(would have completed 5, but some workout bunny jumped on the Back Extension platform...and decided to fix her hair...)

Maybe its time to think about cleaning out the garage!!
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Old 11-29-2009, 11:01 AM   #3
Michael Strahlman
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Question Re: Mike's Log

Linda

Dead Lift 185kbs
Bench P 115
Clean Bar

Did down to and including 4 reps....

Any suggestions for alternates to the clean. I am not comfortable with my form on this lift....looking for an alternative until I master the form
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Old 12-09-2009, 09:44 PM   #4
Michael Strahlman
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Re: Mike's Log

split jerks
55#, 65#, 75#,85#,95#105#, 115#

1.5 miles in 15 minutes

Last edited by Michael Strahlman : 12-09-2009 at 09:48 PM.
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