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Old 04-06-2009, 01:48 PM   #1
Mike Wright
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Mike's Tourist Log

Been a CF tourist for about a year now, picking and choosing my workouts, sticking to my favorites and avoiding the ones I dont. I never timed any of the ladies, for fear of what I would discover about myself. Lack of dedication, lack of accountability, lack of motivation. Time to settle down and do the work. Kept a "Hybrid" log over on performance menu, basically starting all over. Will start from after my Level 1 cert:

Tuesday 31 March 09

Worked out light off and on for the past 2 weeks. Went to the Puyallup Cert this past weekend, enjoyed it a great deal. Learned alot about mistakes that I have been making in terms of movement mechanics. It may be the knowledge I need to quit putting strain on my back.

From the cert:
- Fran - 6:24
- Tabata Squats - 20,20,18,17,16,15,15,13
- 20# Med Ball Cleans x 7
Burpees x 7
ARAP /

Not sure what I will do from this point. I stil have to do mandatory PT M-W-F, so Im leaning towards CF mainpage WOD 4 times weekly - M-W-F-S.
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Old 04-06-2009, 01:48 PM   #2
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Re: Mike's Tourist Log

Monday 6 Apr 09
Have had the Flu, playing catch up with the Main Page WOD.

PC&J 7x1
95,115,115,115,125,125,135
Went light,being careful on the back.

"Mostly Nancy"
95# OHS x 15
400m Run
3 rnds - 19:12

Ran out of time, but couldnt have went much further anyways. The most consecutive OHS's was 10, wrists hurt.
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Old 04-08-2009, 10:11 AM   #3
Mike Wright
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Re: Mike's Tourist Log

Wednesday 8 April 09

Press 5x1 - 135,145,145,145,145
PP 5x3 - 145,145,145,145,145
SJ 5x5 - 145,145,145,(1 hr break for class PT)145,145

PT:
Air Squats x 12
Burpees x 12
Ninja Push-ups x 12
5 rnds - 12:10

Realized that my sleep/PT schedule will not allow me to follow the Main Page for 3 on 1 off, will adapt however possible doing @ least 4 WODs per week.
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Old 04-10-2009, 08:52 AM   #4
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Re: Mike's Tourist Log

Friday 10 April 09

CF Total:
BS - 205 (took it easy - L. back)
Press - 150
DL - 300
- 655

50# Turkish Get Ups - 30

DHPU 3x7
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Old 04-11-2009, 03:20 PM   #5
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Re: Mike's Tourist Log

500m Row
21 Burpees
400m Run
3 Rnds - 18:57

Pretty happy with this...
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Old 04-12-2009, 04:17 PM   #6
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Re: Mike's Tourist Log

30 MU's - 6:45
No rings, bar MU's - 6" platform @ the bottom.

Super pleased with this. Up until this point I have done 4 MU's w/rings and 2 MU's on a bar...ever. I had a level of explosiveness on the way up that I havent been close to in the past. Not sure what to attribute this to. It was likely due to the fact that I switched from a sugar/coffee diet to Paleo since my Level 1 cert in March. I think it was Lisa's 23/1 rule (CF Flagstaff) in the nutrition portion of the cert. Either way, Im stoked!
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Old 04-13-2009, 08:22 AM   #7
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Re: Mike's Tourist Log

Monday 13 April 09

PT:
SDHP (25#) x 10
Thrusters (25#) x 10
OH Lunge x 30m
5 rnds - 7:53
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Old 04-14-2009, 07:55 AM   #8
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Re: Mike's Tourist Log

135# DL x 12
135# HPC x 9
135# SJ x 6
5 rnds - 29:30

Rested too much, was able to speed up as the rounds progressed. HPC are a weakness for me, need to work on hip strength?
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Old 04-15-2009, 07:55 AM   #9
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Re: Mike's Tourist Log

Wednesday 15 April 09

"Helen" - 11:35

PT:
200m Hill Run
Tuck Jumps x 10
Jack Squats x 10
ARAP 20 min - 9
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Old 04-17-2009, 09:02 AM   #10
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Re: Mike's Tourist Log

"Danny"
As rx'd - 2 rnds, 17 PU's shy of 3rd

50m Sprint
50 Jog
10 rnds - no time
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