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Injuries Chronic & Acute

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Old 07-23-2007, 06:02 PM   #1
eric longstreth
Member eric longstreth is offline
Join Date: Jul 2007
Location: whittier  california
Posts: 3
I dont do leg workouts very often(if any at all). This is because whenever I do 100lbs or more my knees hurt and feels like they will give out. Although my legs can handle the weight my knees are killing me. So I have a bad case of chicken legs, any idea what to do?
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Old 07-23-2007, 08:33 PM   #2
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Find a knowledgeable lifting coach to check your form. Do lots of BW squats. Visit one of the CA CF affiliates.
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