CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 01-08-2003, 01:14 AM   #1
Anonymous
 
Profile:  
Posts: n/a
Can anyone recommend some good and simple neck strenghtening exercises. I'm looking for exercises that do not use weight training equipment, but rather rely on Isometric movements.
  Reply With Quote
Old 01-08-2003, 09:48 AM   #2
Jeff Arms
 
Profile:  
Posts: n/a
Try front and back bridging. This is all I do for neck. Benefits your lower back also. My back has always bothered me, but since I started doing these every day I am pain free.
  Reply With Quote
Old 01-08-2003, 11:17 AM   #3
Marlon Thompson
Member Marlon Thompson is offline
 
Marlon Thompson's Avatar
 
Profile:
Join Date: Oct 2002
Location: Rancho Palos Verdes  CA
Posts: 69
Thanks Jeff. In perform the neck bridging, do you perform a certain number of reps (e.g. back and forth), or for a particular time?
  Reply With Quote
Old 01-09-2003, 05:33 AM   #4
Jeff Arms
 
Profile:  
Posts: n/a
I do both. If I am in a rush I will do 20-25 reps back and forth (slowly).
  Reply With Quote
Old 01-14-2003, 02:20 PM   #5
sean hernandez mccumiskey
Departed sean hernandez mccumiskey is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 28
what is neck bridging?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Strengthening your grip Gant Grimes Exercises 20 07-21-2007 07:32 AM
Help with Neck/Upper back pain (neck exercises?) Alfonso Bandera Injuries 8 01-16-2007 11:22 PM
Strengthening VMO Joe Bonington Exercises 4 08-22-2005 11:19 AM
Shoulder strengthening exercises Michael Lindsey Starting 6 08-07-2005 07:35 AM
Knee strengthening exercises post ACL surgery Chris Williams Injuries 4 08-19-2004 10:07 AM


All times are GMT -7. The time now is 03:14 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.