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Old Today, 01:42 AM   #881
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,616
Re: Its me and it's her (the wife)

Tuesday morning and feeling really good, i slept surprisingly well. my knee is feeling a lot better today. Wife was tired but on a whole her body did not ache that much, her elbow was better than yesterday which is good.

Plan - long***ish



Warm up
800m row
resistance band

Extensive warm up with all of the movements to come.

I would say 40min today.



Long***ish

20min - E2MOM
Min 0-2 = 200/300 Row

Min 2-4 = 10 Power Snatch 25/40kgs (55/88lbs)

Min 4-6 = 200/300 Row

Min 6-8 = 10 Power Clean and Jerk 30/60kgs (66/132lbs)

Min 8-10 = 200/300 Row

Min 10-12 = 10 Deadlifts 60/90kgs (132/198lbs)

Min 12-14 = 200/300 Row

Min 14-16 = 5 Power snatch + 5 C&J

Min 16-18 = 200/300 Row

Min 18-20 = 5 Power snatch + 5 C&J + 5 DL

You have 1 barbell and you need to change the weights, if you were smart you would plan and have 2 sets of collars. I did that and it paid off at the end.

The row was basically there to give us something to do in-between the rounds. It took the wife about 1 min for her 200m and 1min 10 for my 300m at a nice and easy pace. The reps within 2 min was not an issue but over time things got harder and we needed to be fast when adding weight on the 5+5 and 5+5+5 rounds. Rule was that we had to use collars.

Focus on good quality lifts and form throughout.

We really enjoyed this work out, it was a lot of fun.
Wife was 2 reps short on the final round of her 5 DL
I completed Everything as required.



Cool down
Clean up our crap
stretch for 20min

What a great day
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