CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 10-08-2008, 11:29 AM   #1
Kevin Cann
Member Kevin Cann is offline
 
Profile:
Join Date: Oct 2008
Location: Clinton  MA
Posts: 4
Ryan

This WOD was brutal!!!! Loved every minute of hacking up flem at the end of it.
  Reply With Quote
Old 10-08-2008, 11:35 AM   #2
Jason Scheffler
Member Jason Scheffler is offline
 
Jason Scheffler's Avatar
 
Profile:
Join Date: Mar 2008
Location: Fredericton  NB
Posts: 579
Re: Ryan

Quote:
Originally Posted by Kevin Cann View Post
This WOD was brutal!!!! Loved every minute of hacking up flem at the end of it.
Well there's a picture I didn't need.
  Reply With Quote
Old 10-08-2008, 06:28 PM   #3
Daniel Gilliam
Member Daniel Gilliam is offline
 
Daniel Gilliam's Avatar
 
Profile:
Join Date: Feb 2008
Location: Louisville  KY
Posts: 32
Re: Ryan

Didn't have access to dip bars, and i don't have rings or muscle ups, so i opted for:
5 rds of 7 deadhang pullups and 21 burpees (my time 17:33).

While i know the physical outcome is completely different than the posted WOD, it was still a good WOD for me (not being 100% up to r'xd on 99% of the WODs).

any opinions?

And, yeah, what's up with the phlegm?? I'm still hacking it up!
__________________
"Speak softly and carry a big stick; you will go far." - African Proverb
  Reply With Quote
Old 10-09-2008, 04:37 AM   #4
Jeremy Williams
Member Jeremy Williams is offline
 
Jeremy Williams's Avatar
 
Profile:
Join Date: Mar 2008
Location: Wilbraham  MA
Posts: 67
Re: Ryan

21 minutes rx'd
__________________
The World Breaks Everyone, Sometimes People are stronger at the Broken Places.
  Reply With Quote
Old 10-09-2008, 04:50 PM   #5
Bill Patton
Member Bill Patton is offline
 
Bill Patton's Avatar
 
Profile:
Join Date: Jul 2007
Location: Underhill  VT
Posts: 479
Re: Ryan

pretty good distribution of times for ryan:

Position Total Time Sex Age Gym Affil.
[1] Anthony Bainbridge 13 mins 45 secs M 30 CrossFit Fredericton
[2] Greg Lobotsky 14 mins 55 secs M 23 Hudson Valley Crossf.
[3] mark reinke 15 mins 21 secs M 26 CrossFit Tri-Cities
[4] Michael McLeish 15 mins 56 secs M 30 CrossFit Emerald Coa.
[5] S Mugs 2| 16 mins 0 secs M 27 BTB CrossFit
[6] Derek Husar 16 mins 40 secs M 21 Citadel
[7] Jason Scheffler 17 mins 35 secs M 44 CrossFit Fredericton
[8] James Cox 17 mins 48 secs M 26 Carolina Crossfit
[9] Scott Jenkins 17 mins 49 secs M 38
[10] Brian H 17 mins 53 secs M 31 Crossfit Modesto
[11] Kevin Morton 1| 17 mins 54 secs M 25 BTB Crossfit
[12] Matthew Thomas 18 mins 41 secs M 18 CrossFit
[13] David Sailor 18 mins 43 secs M 45 Londonderry, NH
[14] Stavros Kalogirou 18 mins 45 secs M 32 Diablo CrossFit
[15] Paul Hauf 19 mins 13 secs M 40 Solo
[16] steve lobotsky 19 mins 41 secs M 52 Hudson Valley Crossf.
[17] David Knutzen 19 mins 50 secs M 22
[18] Brian Miller 21 mins 40 secs M 33

i'll calculate medians for age groups and gender when i have a little more data.

http://www.logsitall.com/about_crossfitranking.asp

-bill patton
__________________
www.LogsItAll.com w/f/s - CrossFit Online Ranking and workout Log website. 300,000+ entries and counting.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ryan Gracie RIP, WOD Jeff Yan CrossPit 12 12-24-2007 04:54 PM
Thanks to Ryan and Kelly Jason Erickson Community 5 08-04-2006 12:21 PM
Ryan--ACL progress? Carrie Klumpar Injuries 9 06-04-2004 10:09 AM


All times are GMT -7. The time now is 11:22 PM.


CrossFit is a registered trademark of CrossFit Inc.