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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-08-2008, 11:29 AM   #1
Kevin Cann
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This WOD was brutal!!!! Loved every minute of hacking up flem at the end of it.
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Old 10-08-2008, 11:35 AM   #2
Jason Scheffler
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Re: Ryan

Originally Posted by Kevin Cann View Post
This WOD was brutal!!!! Loved every minute of hacking up flem at the end of it.
Well there's a picture I didn't need.
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Old 10-08-2008, 06:28 PM   #3
Daniel Gilliam
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Re: Ryan

Didn't have access to dip bars, and i don't have rings or muscle ups, so i opted for:
5 rds of 7 deadhang pullups and 21 burpees (my time 17:33).

While i know the physical outcome is completely different than the posted WOD, it was still a good WOD for me (not being 100% up to r'xd on 99% of the WODs).

any opinions?

And, yeah, what's up with the phlegm?? I'm still hacking it up!
"Speak softly and carry a big stick; you will go far." - African Proverb
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Old 10-09-2008, 04:37 AM   #4
Jeremy Williams
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Re: Ryan

21 minutes rx'd
The World Breaks Everyone, Sometimes People are stronger at the Broken Places.
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Old 10-09-2008, 04:50 PM   #5
Bill Patton
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Re: Ryan

pretty good distribution of times for ryan:

Position Total Time Sex Age Gym Affil.
[1] Anthony Bainbridge 13 mins 45 secs M 30 CrossFit Fredericton
[2] Greg Lobotsky 14 mins 55 secs M 23 Hudson Valley Crossf.
[3] mark reinke 15 mins 21 secs M 26 CrossFit Tri-Cities
[4] Michael McLeish 15 mins 56 secs M 30 CrossFit Emerald Coa.
[5] S Mugs 2| 16 mins 0 secs M 27 BTB CrossFit
[6] Derek Husar 16 mins 40 secs M 21 Citadel
[7] Jason Scheffler 17 mins 35 secs M 44 CrossFit Fredericton
[8] James Cox 17 mins 48 secs M 26 Carolina Crossfit
[9] Scott Jenkins 17 mins 49 secs M 38
[10] Brian H 17 mins 53 secs M 31 Crossfit Modesto
[11] Kevin Morton 1| 17 mins 54 secs M 25 BTB Crossfit
[12] Matthew Thomas 18 mins 41 secs M 18 CrossFit
[13] David Sailor 18 mins 43 secs M 45 Londonderry, NH
[14] Stavros Kalogirou 18 mins 45 secs M 32 Diablo CrossFit
[15] Paul Hauf 19 mins 13 secs M 40 Solo
[16] steve lobotsky 19 mins 41 secs M 52 Hudson Valley Crossf.
[17] David Knutzen 19 mins 50 secs M 22
[18] Brian Miller 21 mins 40 secs M 33

i'll calculate medians for age groups and gender when i have a little more data.

-bill patton
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