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Old 11-03-2008, 01:24 PM   #21
Jason David
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

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Originally Posted by Matthew Stafford View Post
What, no tan and chest waxing?

You give hope to all of us with the perpetual sweater vest.
When I'm done (with my fat loss) I told my wife I was going to treat myself to a back laser. I may leave the chest hair though...It's manly!
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Old 11-03-2008, 01:38 PM   #22
Casey Raiford
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Holy crap, NICE WORK!
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Old 11-03-2008, 02:37 PM   #23
James Compora
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

were you doing the zone?
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Old 11-03-2008, 02:50 PM   #24
Jason David
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

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were you doing the zone?
I try to eat in zone portions.

I eat a combo of 'loose' Zone/Paleo/Common Sense. + Breyers Cookie Dough. Weigh my food sometimes...usually eyeball.

I get most of my carbs from veggies (lots of broccoli). Fruit usually right after my workout.

I cheat about 3 or 4 meals per week give or take. Anything goes on my cheat days/meals.

Try to limit drinking to 1x per week.

IF occasionally. 1 or 2x per week just to give my system a break.

Have recently quit drinking Diet Soda...Hello Coffee!! (Thanks Andy)

Typical day for me looks like this...

Breakfast 2 hard boiled eggs and 4 strips of bacon.

1 lb salad for lunch at around 11:30...with Vegetables, lean meats, nuts and seeds + Vinegar and Olive oil.

Same as above at around 4:30...

Workout at 6 or 7. With some berries/grapes/banana post workout.

when I get home I'll eat some Chicken breast/Turkey with some extra fat thrown in...either olives or peanut butter or cheese.

I've really cut way down on dairy though...
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Old 11-03-2008, 03:51 PM   #25
Sean Dunston
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

holy *****, Jason!

that is fabulous work, brother!

Keep it up!



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Old 11-03-2008, 04:27 PM   #26
Eric Lester
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Dang, man, these are some of the best before/after pics I've seen on these boards. Also, glad to see I'm not the only Crossfitter sporting the gorilla chest.
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Old 11-03-2008, 06:17 PM   #27
Jack Patterson
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

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Originally Posted by Jason David View Post
When I'm done (with my fat loss) I told my wife I was going to treat myself to a back laser. I may leave the chest hair though...It's manly!
Your Funny! Just the back hair huh!
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Old 11-03-2008, 06:17 PM   #28
Patrick Poblocki
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Great Job!
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Old 11-03-2008, 07:11 PM   #29
Jason David
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

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holy *****, Jason!

that is fabulous work, brother!

Keep it up!



Thanks Sean! I keep up with your log because of our similar height!! You do good work as well!!
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Old 11-05-2008, 11:15 AM   #30
Christin Street
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

OMG!! I'm shocked! AMAZING RESULTS!!Just amazing! Congrats Jason!
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Last edited by Christin Street : 11-05-2008 at 11:18 AM.
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