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Old 11-02-2008, 04:08 PM   #11
Vanessa Sisson
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Wow!!!!!!
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Old 11-02-2008, 06:58 PM   #12
Jack Patterson
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

That is Fantastic! Congrats on a great life change! KEEP UP THE GREAT WORK!
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Old 11-02-2008, 07:50 PM   #13
Steven Anderson
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

WOW, DUDE! Great work, keep it goin'!
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Old 11-02-2008, 08:06 PM   #14
Brett Dartt
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

youre my crossfit hero now
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Old 11-02-2008, 08:22 PM   #15
Jason David
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Thanks everybody! It's hard work but it pays off...And I will keep it up. I have to get my first muscle up and complete Linda as RX'd by the end of the year!!
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Old 11-02-2008, 09:40 PM   #16
Sara Schroeder
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Amazing accomplishment in such a short time...keep up the good work!
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Old 11-02-2008, 10:24 PM   #17
Markian Haluszka
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Jason, I'm incredibly impressed -- your hard work has certainly paid dividends. Hopefully I can follow suit with my own body transformation thread in a month or two!
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Old 11-02-2008, 10:39 PM   #18
Matthew Vassallo
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

dude you are the poster guy of the century. congrats.
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Old 11-02-2008, 11:37 PM   #19
Daniel Mick
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

Way. To. Go. !.
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Old 11-03-2008, 01:10 PM   #20
Matthew Stafford
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Re: From 45% bodyfat to 5 minute Fran! With Pics!

What, no tan and chest waxing?

You give hope to all of us with the perpetual sweater vest.
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