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Old 11-12-2009, 03:36 PM   #1
Alex Pankratz
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Today's WOD

Did all seven at once because the only weight I had was my 25 pound toddler. She thought it was great fun, and I got lower in my squat without lifting my heels than I ever have before!
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Old 11-12-2009, 05:12 PM   #2
Jason Martin
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Re: Today's WOD

I "Kettle Ball" swing my 2 year old. She loves it. She is almost exactly one pood, so it works out well.
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Old 11-12-2009, 08:14 PM   #3
Tom Senkevich
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Re: Today's WOD

One of my favorite exercises, 27# Giggle Ball Overhead Toss. Mix that with little chase around the yard, handstands against the fence, and milk crate box jumps and it's a decent WOD.
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Old 11-13-2009, 10:19 AM   #4
Melody Glasgow
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Re: Today's WOD

Awww...you guys are adorable.
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