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Stuff and Nonsense For off-topic chatter. Keep it PG-13; no sex, politics or religion! |
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#11 | |
Affiliate
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Re: Crossfit has weightlifting completely and utterly wrong!!
Quote:
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#12 |
Member
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Re: Crossfit has weightlifting completely and utterly wrong!!
That's what you think. The government says otherwise. And they always know best.
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Obsessed, is the word lazy people use to describe the dedicated. - Russel Warren |
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#13 |
Affiliate
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Re: Crossfit has weightlifting completely and utterly wrong!!
i get it now. i should base my caloric intake on a foundation of starches and grains. and probably not lift any weights cause this would cause me to get weaker. you have any more great tips from the government. i am trying to be very "healthy".
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#14 |
Member
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Re: Crossfit has weightlifting completely and utterly wrong!!
just believe
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#15 |
Member
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Re: Crossfit has weightlifting completely and utterly wrong!!
Logically, then, no one should ever pick a box up off the ground. It's too low.
I found their definition of "Force" interesting, too. I understand what they are trying to do, but that isn't even as smart as the signs I see in Warehouses, which tell you to get even with what you're lifting, and use your legs. And ten pounds is a lot to grip? UPS expects WAY more than this from both their male and female employees. This likely went through a committee, and all the possible problems were brought up, incorporated, and resulted in a document the very people for whom it was intended will laugh at, while ignoring it. However, since no one will get hurt on their watch, maybe these guidelines will get a promotion for someone. |
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It is best not to make vast plans with half vast ideas. |
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#16 |
Member
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Re: Crossfit has weightlifting completely and utterly wrong!!
Guys,
NAVFAC has nothing to do with fitness. This is a guideline to prevent injury in the workplace, primarily for a group of retired, non-exercising Navy types as they maintain Navy buildings. When viewed through that lens this is much less apocolyptic. ![]() |
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