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Old 12-27-2012, 01:26 PM   #1
Alim Nazarali
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Location: Toronto  Ontario
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90 Day Challange

Day 1

Today marks the first day of my 90 day challange. My goals are to:
- Lose 25 IBS
- Getting to approx 12% Body Fat

In 2007 I weighed in at 260 IBS at a height of 5'6. I was completly unhealth and unfit. I then started Body For Life where I lost 115 IBS within the next year and half. This year however was a pretty challanging year for me and I have gained 30 IBS. I am now 175 IBS. My ideal weight is approx 140IBS.

The reason I joined crossfit a few months ago was I enjoyed the community aspects and just was amazed at how hardcore it is. I was bored with my routine workouts. And although they kept me looking lean and fit I didn't think I was improving any more. And so these next 90 days I am going to give my all and attend crossfit 5-6 times per week. I will also log my nutirition, using the Body For Life nutrition (since I find it maybe difficult to go fully Paleo with my current situation). I'll post my results and thoughts online as I go.

"You Reap what you Sew" That's my motto for the next 90 days.

Pics to follow....
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Old 12-31-2012, 10:28 AM   #2
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
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Re: 90 Day Challange

Great to hear, Alim, and amazing progress so far!

So where are you CrossFitting now? Are you at a local affiliate?
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