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Old 11-22-2011, 09:34 AM   #581
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 11/21/11 WOD

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Times - 5:24, 4:44, 4:41 Totat time - 14:49 (on treadmill)
$out - additional 1.5 mile job

07/29/11 - 14:13
01/18/11 - 16:13
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5' 8", 190, 49 yoa
12/01/11 185 lbs.

Last edited by Anthony Mattox; 11-22-2011 at 09:41 AM..
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Old 11-28-2011, 04:39 PM   #582
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Tuesday 11/22/11 WOD

Snatch balance 1-1-1-1-1-1-1

45, 55, 65, 75, 85, 95, 105, 115(f), 115(pf)

Still babying hip.
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Old 11-28-2011, 04:41 PM   #583
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 11/23/11 Rest Day as RXd.

Thursday 11/24/11 - 11/26/11 Self RXd rest days.
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Old 11-28-2011, 04:43 PM   #584
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Sunday 11/27/11 WOD

(Big Dawg - Porch Modified)
For time:
100 Burpee pull-ups (Modified to 75)
Ideally, the pull-up bar is one foot above your reach.

Modified to 75

Time - 21:59
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Old 11-29-2011, 06:47 PM   #585
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 11/28/11 WOD

Pack(ish)
Three rounds for reps of:
115 pound Squat cleans, 1 minute (95)
20’ Shuttle sprints (20’ forward + 20’ backwards = 1 rep), 1 minute
195 pound Deadlifts, 1 minute (150#)
Burpees, 1 minute
115 pound Jerks, 1 minute
Rest 1 minute

1) 10, 8.5, 11, 7, 8
2) 7, 7.5, 12, 7, 5
3) 7, 7, 11, 7, 6

Total - 120

Still taking it easy on heavier weight for hip. Heck of a thigh burner.
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Old 11-29-2011, 06:51 PM   #586
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Tuesday 11/29/11 WOD

Hang power snatch 3-3-3-3-3 reps

95, 105, 105, 110, 110

Fair form on latter sets. Still taking it easy on hips, but probably couldn't have gone much heavier.
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Old 12-01-2011, 06:05 PM   #587
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 11/30/11 Rest Day as RXd
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Old 12-01-2011, 06:07 PM   #588
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Thursday 12/01/11 WOD

Run 10K

Time - 74:55

On treadmill, steady pace at speed setting 5. No stopping - Praise God!!!
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Old 12-05-2011, 08:21 PM   #589
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Friday 12/02/11 WOD

4 hours of wood cutting.

Saturday 12/03/11 Rest Day - busy day - resting both arms (tennis elbow) from yesterday.

Sunday 12/04/11 Rest Day - resting tennis elbow in both arms from wood cutting.
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Old 12-05-2011, 08:22 PM   #590
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 12/05/11 WOD

Walk 3.2 miles = 50 minutes

Elbows much better today.
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