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Old Yesterday, 07:37 AM   #13681
Tim Babcock
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Location: New London  Ohio
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Re: Over 50 Crossfitters Sign In

Not too shabby yourself Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

2 Turkish Getups each arm 35, 44, 53, 62, 70#
5 rounds

Sprints Conditioning After a Lift
Week 1: (Sprint 11 seconds, rest 49) x 10
5% grade @ 7.5 mph

Banded Hip Stretches
Calf Stretches
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Old Yesterday, 05:09 PM   #13682
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Nice work on the TGUs and the sprints Tim!

1.67 mi dog walk (I ran up the park hill! )
1.14 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 90 lbs
5 Bench Press @ 115 lbs
5 Bench Press @ 140 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs

129 Push ups (39, 30, 30, 30)
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