CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-30-2008, 02:00 PM   #51
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JD's CrossFit Chronicle

yeah man, where do you workout at, closest one to me is in ann arbor...and theres no way i would drive that everytime i wanted to lift
  Reply With Quote
Old 09-30-2008, 02:06 PM   #52
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

I'm at http://motorcitycrossfit.com wfs

It's in sterling heights...we have a pretty good group there but It still looks like a bit of a hike for you. I would say though...would probably definitely be worth a trip a few times per month just to check form...maybe some added intensity/competition as well.
  Reply With Quote
Old 09-30-2008, 02:17 PM   #53
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JD's CrossFit Chronicle

is sterling heights right next to the garden city area or am i thinkin dearborn heights?
  Reply With Quote
Old 09-30-2008, 06:38 PM   #54
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Quote:
Originally Posted by James Compora View Post
is sterling heights right next to the garden city area or am i thinkin dearborn heights?
Yeah...You must be. Sterling Heights is just north of Warren about 30 - 40 mins from you.
  Reply With Quote
Old 09-30-2008, 06:39 PM   #55
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JD's CrossFit Chronicle

gotcha, cause garden city is where my school is so i was just wondering if it was there
  Reply With Quote
Old 09-30-2008, 06:40 PM   #56
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

09/29/08

1 Mile run on Treadmill

7:15 - Went pretty hard but had a bit more in the tank. Probably could have started off a bit stronger.

Front Squat

10 - 95
7 - 115
5 - 135
5 - 155
5 - 175
5 - 195
4 - 215

Couldn't get that last one out. And I racked the bar crooked. Owell.

Clean Practice

5 - 135#
  Reply With Quote
Old 10-01-2008, 04:46 PM   #57
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

10/01/08

AMRAP in 20 minutes

95# OHS
weighted Pullups - Deadhang for me (I tend to add a little kip to keep up the intensity)

13 rounds
  Reply With Quote
Old 10-02-2008, 11:42 AM   #58
Matt DeMinico
Affiliate Matt DeMinico is offline
 
Matt DeMinico's Avatar
 
Profile:
Join Date: Feb 2007
Location: Sterling Heights  MI
Posts: 1,939
Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Scott Turner View Post
The WOD was only four rounds!!! Still a great workout.
Twas 5.
  Reply With Quote
Old 10-02-2008, 05:29 PM   #59
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

10/02/08

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

7 rounds + 5
  Reply With Quote
Old 10-04-2008, 08:55 AM   #60
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

10/04/08

went to get built Chattanooga today for a free saturday workout...great group of people and had a great workout!!

Here it is

Run ~650m
50 OHS PVC
Run 650m
40 box jumps
Run 650m
20 burpees
Run 650m
300 jump rope
run 650m
30 1.5 pood KB swings
Run up hill backwards ~100m

26:50
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:27 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.